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Now, set yourself in your resting space in the position that is best for you. Watch the Nap Ministry’s (Tricia Hersey’s) performance:
“Rest Intervention” (32:31 minutes) on Instagram
(Links to an external site.)
For this task, do not take any written or recorded notes. Allow yourself to experience “Rest Intervention” with your full attention. What happens first? What happens next? Notice how you feel in your body, do emotions come up, do you have specific physical or mental responses. Do your embodied behaviors/thoughts/feelings/emotions change over the duration of the performance?
Write a 300-350 word informal Response on your embodied experience of Rest Intervention, answering the following questions. You may rewind/rewatch the video to help you answer.
Who was performing? Who was the audience?
Where was the stage? Were there multiple stages?
What costumes did the performer or performers wear?
What embodied physical and/or emotional responses did you have while experiencing the Rest Intervention? Were you able to rest? Did you fall asleep? What did you feel in your body? How did the performance impact or change your experience of rest in the moment?
What do you think is the artist’s intention for creating Rest Intervention as a performance? Do you think the artist is successful in carrying out their intention?
Does Rest Intervention change your awareness of what rest means on a wider level, socially, historically or culturally?

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