Writer’s Choice

Meditate and / or practice mindfulness as demonstrated in our zoom session. Each day for about 10 minutes as often as possible during the day, be mindful how you walk, you eat, you dress, what thoughts come to the forefront of your consciousness. Take notes at the end of the day before going to sleep. Comment what Buddha said: there is no self, no ‘I’, or ‘I am’: we are aggregates and components from our ancestors’ genes, DNA, favorable circumstances that made our body possible and defined personality traits. Individual consciousness belongs to the larger realm of universal consciousness. Write a 5 pages compilation of your December diary of your reflections using visual and sounds, multi-media, photos, whatever illustrates insights and moods

This question has been answered by our writers. You can buy the answer below or order your 0% plagiarized answer